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Hello here I am again. better late than never, heh, heh, heh.
A month ago I received several injections in my knee (no infiltration) and feel pretty good now. I have not jumped (technique), but I made several multihop sessions and so far no problem, I hope it stays that way.
At this moment I am training in Antalya-Turkia the Swedish selection altletismo (63 people). This is already the second and last week we will train here. So longing for my two spoiled in Sweden (Asa and Ellen).
Me I feel honored to have been invited to this concentration. An experience of both the athlete's perspective as a professor of Physical Ed.
I'm the only Swedish athlete who is here part of a Swedish citizen Uganda sprinter. You are one of the 9 entrenadore who is also abroad.
doctor, nutritionist, psychologist is part of the support is here. It's nice to see everyone working together for common goals.
The only bad thing was that three days after he arrived, 17 people (out of 63) get sick in the stomach (for something in the food) losing two days of regular training.
As for training :
This morning for example;
20 min. much elongation, mobility exercises and 6 100 meters races. on grass.
At 16:00 and at 17:00 I have massage strength at the gym.
Today is Thursday and return travel on Sunday. There are only 4 more sessions of training, I hope that soon passed and I miss. heh, heh, heh.
With a big hug the left until you have news.
Chauuuuuuuuuuuuuuuuu ................
A month ago I received several injections in my knee (no infiltration) and feel pretty good now. I have not jumped (technique), but I made several multihop sessions and so far no problem, I hope it stays that way.
At this moment I am training in Antalya-Turkia the Swedish selection altletismo (63 people). This is already the second and last week we will train here. So longing for my two spoiled in Sweden (Asa and Ellen).
Me I feel honored to have been invited to this concentration. An experience of both the athlete's perspective as a professor of Physical Ed.
I'm the only Swedish athlete who is here part of a Swedish citizen Uganda sprinter. You are one of the 9 entrenadore who is also abroad.
doctor, nutritionist, psychologist is part of the support is here. It's nice to see everyone working together for common goals.
The only bad thing was that three days after he arrived, 17 people (out of 63) get sick in the stomach (for something in the food) losing two days of regular training.
As for training :
This morning for example;
20 min. much elongation, mobility exercises and 6 100 meters races. on grass.
At 16:00 and at 17:00 I have massage strength at the gym.
Today is Thursday and return travel on Sunday. There are only 4 more sessions of training, I hope that soon passed and I miss. heh, heh, heh.
With a big hug the left until you have news.
Chauuuuuuuuuuuuuuuuu ................
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